Helping your family confidently and joyfully nourish your bodies
Welcome!
I’m a registered dietitian and mom of three. I’m passionate about helping families and kiddos form positive relationships with food. I want to help you find joy in eating and make nutrition information less complicated so you feel confident about nourishing your body!
-Liz Baker
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Childhood Nourishment
Nutrition information is abundant and can be confusing! It also doesn’t always apply to our kids. Let me help you break through the confusion to understand what your kid(s) truly need to nourish their bodies from toddlers to young adults.
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Family-based Nutrition
Let’s make mealtimes enjoyable again! No need to make multiple meals to please everyone (unless that’s your preference!) or feel pressured to feed your kids only “healthy” foods. You can feel confident in feeding your family and look forward to sitting down at the table together.
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Eating Disorders & Disordered Eating
Childhood and adolescent eating disorders are a serious mental health concern. Registered dietitians can play a vital role in recovery - ensuring that your child is healing physically while rebuilding their relationships with food and their bodies.
